84% of customers report:
Less shedding. More energy. In 28 days or less.
- Reduces Hair Shedding
- Supports Hair Growth
- Boost Energy & Vitality
- Support a Healthy Mood
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Dr. Frank Harris
I’ve seen my patients get similar results to minoxidil without any of the harsh side effects.
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Real customers. Real progress.
See how customers documented their experience with brasa over time.
Before
After
After trying so many things, I was hesitant to try iron strips. A few months into my routine, I’m seeing less hair in the shower and little baby hairs around my hairline. Even my stylist noticed!
- Janice P.
Before
After
I used to dread wash days because of how much hair I’d lose. Since starting iron strips, I’ve noticed much less shedding when I wash or brush my hair. It’s looking fuller, and I’m feeling more confident!
- Karen B.
Before
After
My hair is looking fuller, and I’m so happy with the progress. These iron strips have been such an easy addition to my routine!
- Janlie Y.
What to expect when you start BRASA.
Start your routine, track how you feel, and plan your next iron check-in. Progress and testing schedules vary.
Weeks 2–4: Less shedding. Easier wash days.
Fewer strands in your brush and shower, making wash days feel less worrying.
Months 2–3: New growth. Renewed confidence.
New hairs appear around your hairline and part—progress you can begin to see.
Months 4–6: Fuller hair. More ways to wear it.
More visible coverage along your part and a fuller-looking ponytail, with less time spent concealing thinning areas.
Weeks 2–4: Less shedding. Easier wash days.
Fewer strands in your brush and shower, making wash days feel less worrying.
Months 2–3: New growth. Renewed confidence.
New hairs appear around your hairline and part—progress you can begin to see.
Months 4–6: Fuller hair. More ways to wear it.
More visible coverage along your part and a fuller-looking ponytail, with less time spent concealing thinning areas.
Why your strip contains iron and folate.
The strip is how you take it. Iron and folate each have a role in your body.
Why your strip contains iron and folate.
The strip is how you take it. Iron and folate each have a role in your body.
Supports energy levels
Iron helps your body make hemoglobin, the protein in red blood cells that carries oxygen.
Supports normal iron and ferritin levels
A ferritin blood test helps assess iron stores. Ask your doctor what your results mean for you.
Designed to be easy on the stomach
Individual experiences can differ.
Folate supports healthy cell formation
Folate is vitamin B9, which has a role in cell division. Each strip combines 400 mcg folate with iron, so both come in one daily serving.
Know what is in your daily strip.
The amounts below are in one strip.
Iron
19 mg iron as ferric saccharate per strip.
Ferric saccharate is the form of iron. The 19 mg tells you how much iron is in each strip, not the weight of the whole compound. Bring the label to your doctor to check the serving against your needs
Folate
400 mcg folate, also known as vitamin B9, per strip.
Folate helps your body produce DNA and form red blood cells.
Why chooseBRASA?
Targeted iron support. One simple daily strip.
Why chooseBRASA?
Targeted iron support. One simple daily strip.
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BRASA
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OTHERS
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No Lifetime Dependency
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3rd Party Tested & Pure
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No scalp application or residue
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Minoxidil-free formula
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Give it 60 days. Know you’re covered.
We stand behind the product. Use it consistently for 90 days, and if you’re not seeing a noticeable difference, you can request a refund under our guarantee.
TRY BRASA TODAY!
90-day guarantee
100% Satisfaction
Easy Returns
Give it 60 days. Know you’re covered.
We stand behind the product. Use it consistently for 90 days, and if you’re not seeing a noticeable difference, you can request a refund under our guarantee.
TRY BRASA TODAY!
90-day guarantee
100% Satisfaction
Easy Returns
A
If I could give it 10 stars I would. I normally don't give reviews, even if I like the products so this clearly has impressed me with the results. This product does EVERYTHING listed. I have so much more energy, my hair is fuller with less shedding, and so much more color in my face. Whoever created brasa, may you live long and prosper. 😂 I will forever be a customer.
O
ok this is gonna be long but I need to help anyone else going through thisI lost about 40% of my hair in 6 weeks. it was absolutely traumatic. my hair used to be SO full and SO thick and suddenly I'm pulling out clumps in the shower and seeing my scalp in photos. I tried everything. biotin, rosemary oil, expensive shampoos, those scalp serums that cost like $100. hundreds of pounds. nothing.finally got my ferritin checked (not just iron — ferritin, theres a difference) and it was 14. FOURTEEN. my doctor said it was "in range" and I wanted to scream. I did my own research and apparently hair follicles need ferritin above 70 to actually grow properly???anyway I'd tried iron tablets before and they destroyed my stomach so I was nervous. but this one has a different type of iron (bisglycinate?). no stomach issues at all. literally none.3 months in. baby hairs everywhere. my hairdresser noticed before I even said anything. I'm not saying my hair is back to what it was but its GROWING again and I actually have hope nowif your hair is falling out and doctors keep saying you're fine — get your ferritin checked.
M
I'm a pharmacist so I don't buy into wellness nonsense. but I also know that "normal" lab ranges are not the same as "optimal."
my ferritin was 16. technically "in range" (lab range starts at 12). my GP said I was fine. but I was exhausted, brain foggy, and my hair was thinning. I knew something was wrong.
did my own research. turns out ferritin should be at LEAST 50-70 for energy and hair. the lab ranges are just "you won't die" ranges, not "you'll feel good" ranges.
this supplement uses iron bisglycinate which is actually well-absorbed and doesn't cause the GI issues that ferrous sulfate does.
10 weeks in. ferritin up to 38 on my last test. energy genuinely better. hair shedding has slowed way down. still have a way to go but this is actually working.
P
ok I was VERY skeptical because I've wasted so much money on hair supplements that did nothing. like I have a drawer full of biotin bottles. but this is different because it's actually addressing WHY my hair was falling out, not just throwing random vitamins at it.
been 10 weeks and the shedding has definitely slowed. seeing some baby hairs too. not a miracle but something is actually happening. buying another bottle!
H
finally an iron that doesn't make me feel sick. 6 weeks in, energy is better, hair shedding has slowed down. simple as that
C
I need to share this because I almost didn't believe it was possible
I've been losing hair for 2 years. tried literally everything topical. minoxidil made my heart race. rosemary oil did nothing. spent probably $700+ on different products and supplements. nothing worked because I was treating my SCALP when the problem was INSIDE.
my ferritin was 19. doctor said normal. I said that can't be right. did my own research and found out hair follicles basically starve when ferritin is that low.
started this 4 months ago. no stomach issues which was shocking because regular iron made me so sick.
the baby hairs started around month 2. just little ones at first. now my hairline is filling back in and I have actual volume again. my ponytail is thicker. I literally cried when I noticed.
I can't say 100% it was just this but I'm not stopping. just ordered my 4th bottle. if your hair is falling out PLEASE check your ferritin. not just hemoglobin. FERRITIN.
J
my hairdresser asked what I was doing differently 👀 3 months of this. just saying
A
3rd bottle. just part of my routine now. ferritin went from 16 to 52 on my last blood test. doctor was surprised lo
P
my sister noticed my hair looked thicker before I did lol. about 2 months in she goes "your hair looks different, fuller or something?" I hadn't told her about the ferritin thing
that's when I knew it wasn't just wishful thinking. my ferritin was 17 when I started. haven't retested yet but clearly something is working. gonna keep taking it
B
I have tried SO many iron supplements over the years and they ALL made me constipated and nauseous. like clockwork. take iron for a week, feel awful, quit. repeat every 6 months when I get desperate again.
my ferritin has been hovering around 18-20 for years and I just accepted feeling exhausted all the time because I couldn't tolerate the supplements.
this is genuinely the first iron I've been able to take consistently. 2 months now and no stomach issues?? I keep waiting for it to hit but it just... doesn't. apparently the type of iron matters a lot and most supplements use the cheap kind that wrecks your gut.
my energy is noticeably better. not like miracle energy but I can get through the afternoon without feeling like I need to lie down. that's huge for me.
if you've given up on iron because of your stomach — try this one. it's actually different
L
the worst part about low ferritin is that you LOOK fine so no one believes you're struggling. I was sleeping 10 hours and still exhausted. doctors kept saying my blood work was normal.
this gave me something that actually worked. 2 months in and I can finally get through the afternoon without crashing. my hair has stopped falling out in clumps. I don't feel crazy anymore
S
When I started taking this product, my iron was 55. After 1month of using brasa my hair loss is less and my hair is growing back. My skin is improving and now my iron is 66. I wasn’t able to donate blood , the level has to be at least 68. I should be able to soon! Looking forward to more improvements! Also no GI symptoms is very true!
J
Just started taking these a week ago. I must say these pills are the truth! I have had 11 sessions of iron infusions due to low levels. I have been dealing with this for a year. Therefore, I just became use to not feeling well & ALWAYS being tired. I can honestly say I am starting to feel back to my normal self. I can’t wait until I am on week 9 and check my levels again. If one week has already made a difference I can’t wait to get to week 9. I usually don’t write reviews but I really felt the need to acknowledge how much better I feel & hope this can help someone else that’s been struggling with iron problems.
A
I am almost done with my first 90 days of brasa. I was due to have my ferritin level checked. I have been as low as 3.39 in 2022. I have had iron infusions in the past which worked for a short time only to return to 17.9 in 2025. My level after only 75 days of brasa came back at 127.61 this past May. My doctor has asked me to take brasa every other day at this point. No nausea, no stomach pains that occurred with iron.
As a nurse, I research products thoroughly. I know first hand that brasa works!!!
N
I have to say that I am a skeptical person who question everything. That being said, I knew i needed help when my ferritin was at 4 and I became symptomatic. My symptoms worsened to dizziness and ear popping. I started taking brasa on 4/1. Rechecked my labs on 5/5/26 and my ferritin levels went from 4 to 14. My energy isn't 100% there but I can feel the difference. Thank you for saving me
K
I felt a noticeable difference on the 2nd day. I took it and went to bed. When I woke up it was like I tapped into a different level of energy. I just felt different. I realized my lows continuously lessened. Not even 1 bottle in and I am somewhat deep cleaning my house. Cleaning places I haven't been able to touch in years. Yesterday, I was able to mow the lawn with the push mower. I am constantly cooking now. I feel great, I am not 100% recovered yet but I feel pretty close. I am grateful to Nivara for being a part of my healing journey. I tried for years and I just couldn't figure out how to overcome that heavy feeling. I spent alot of money on supplements after supplements. Been taking different iron supplements for years but still couldn't get over the hump. Well, in less than a month I am starting to feel like me again.
E
my ferritin was 18 and my doctor said "that's fine." it was not fine lol. 2 months on this and I actually feel human again. the capsules are easy to take and no stomach issues which is huge for m
D
you know that feeling where you're so tired you could cry? where getting through the day feels impossible and everyone thinks you're being dramatic?
that was me for 3 years. doctors kept saying I was fine. I finally demanded a ferritin test and it was 13. THIRTEEN. "in range" apparently but I felt like death.
2 months on this and I feel like a different person. not exaggerating. I have energy. I can think clearly. my hair stopped falling out. I wish I'd found this years ago instead of just accepting feeling terrible
K
I was spending so much on "hair growth" supplements. biotin, collagen, all the instagram stuff. none of it worked because the problem was my ferritin was 20 and no one told me that was too low.
this actually addresses the root cause. been taking it 2 months, no stomach issues, hair is growing back. kinda mad I wasted so much money on stuff that was never going to work
D
update: 4 months now. ferritin went from 15 to 61. hair is noticeably thicker. energy is back. this actually works if you stick with it. ordering the 3 pack this tim
L
I've tried iron supplements probably 5 different times over the years and always quit within 2 weeks bc of the stomach issues. this is the first time I've made it past a month. actually past 2 months now. no nausea, no constipation. finally
J
does it cure everything? no. is my hair growing back and do I have energy again? yes. that's enough for me
K
finally something that actually works instead of just another pill that makes me sick. easy to take, no side effects, results. I'm happy
T
I researched for weeks trying to find the "best" iron supplement. this is it. gentle on stomach, actually absorbs, works. wish I hadn't overthought it - also got my mom on it as well now lol
D
Customer left 5 stars
Your questions answered
The details worth knowing before you choose.
Can BRASA help with hair shedding and low energy?
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Low iron can contribute to fatigue and hair shedding. If testing shows you need more iron, a supplement may be part of your clinician’s plan. BRASA provides 19 mg iron per strip; it is not a treatment for every cause of hair loss or tiredness.
When can I expect to notice a difference?
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Progress depends on your starting iron levels and what is causing your symptoms. Changes in energy and hair may happen at different times, so we cannot promise a fixed timeline. Follow your clinician’s plan for use and follow-up testing.
How do I take the strips?
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Open one packet, place the strip on your tongue, and let it fully dissolve before swallowing. Take one strip daily as directed on the label—no water needed. Do not exceed one strip per day. Each tin contains 30 strips.
Will they upset my stomach?
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Everyone responds differently. Iron supplements can cause nausea, constipation, or stomach discomfort, and a dissolving strip does not guarantee that you will avoid these effects. If you experience discomfort, ask your clinician or pharmacist before continuing.
How are strips different from iron tablets?
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BRASA is a raspberry-flavored strip that dissolves on your tongue, with no tablet to swallow and no water needed. The difference is convenience; we do not claim better absorption. Check the iron amount with your clinician before switching from another supplement.
Is BRASA right for me?
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BRASA may suit adults who have been advised to supplement iron and prefer a dissolving strip. Ask your clinician whether its 19 mg serving fits your needs, especially if you are pregnant, nursing, taking medication, or managing a health condition. If you are under 18, consult a healthcare provider before use.
Keep out of reach of children. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. In case of accidental overdose, call a doctor or poison control center immediately.
Can I take it with other supplements or medication?
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Check with your pharmacist or clinician first. Iron can interact with some medicines, and calcium supplements can affect its absorption. They can advise on timing and check your total iron intake, including any multivitamin or other iron supplement.
Do I have to subscribe?
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No—you can buy once or choose a subscription. A one-time purchase has no recurring charges.
Subscriptions renew automatically at the price and frequency shown when you order. Skip or cancel anytime through Manage subscription.
What if I’m not happy with my purchase?
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Our conditional 90-day guarantee covers a qualifying first direct order of at least two tins after 60 consecutive days of use as directed. Submit your claim between days 61 and 90 after delivery, and keep your tins and lot codes for the required photos.
One-tin orders and subscription renewals are excluded. Contact us to start a claim, and see the full refund policy for eligibility and claim details.
Where does BRASA ship from?
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Our US warehouse. Standard shipping is free in the contiguous US. Allow 1 to 5 business days for fulfillment, followed by an estimated 2 to 4 business days in transit.
Our fulfillment partner cannot currently deliver to Alaska or Hawaii.
How much supply should I choose?
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At one strip daily, one tin lasts 30 days. Choose two tins for 60 days, three for 90, or four for 120.
Choose the supply that fits your clinician’s plan and how often you want to reorder. A 90-day supply describes the quantity, not a promised results timeline.
When can I expect to notice a difference?
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Progress depends on your starting iron levels and what is causing your symptoms. Changes in energy and hair may happen at different times, so we cannot promise a fixed timeline. Follow your clinician’s plan for use and follow-up testing.
Will they upset my stomach?
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Everyone responds differently. Iron supplements can cause nausea, constipation, or stomach discomfort, and a dissolving strip does not guarantee that you will avoid these effects. If you experience discomfort, ask your clinician or pharmacist before continuing.
Is BRASA right for me?
+
BRASA may suit adults who have been advised to supplement iron and prefer a dissolving strip. Ask your clinician whether its 19 mg serving fits your needs, especially if you are pregnant, nursing, taking medication, or managing a health condition. If you are under 18, consult a healthcare provider before use.
Keep out of reach of children. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. In case of accidental overdose, call a doctor or poison control center immediately.
Do I have to subscribe?
+
No—you can buy once or choose a subscription. A one-time purchase has no recurring charges.
Subscriptions renew automatically at the price and frequency shown when you order. Skip or cancel anytime through Manage subscription.
Where does BRASA ship from?
+
Our US warehouse. Standard shipping is free in the contiguous US. Allow 1 to 5 business days for fulfillment, followed by an estimated 2 to 4 business days in transit.
Our fulfillment partner cannot currently deliver to Alaska or Hawaii.
Brasa gentle iron strips
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